{"id":104241,"date":"2021-10-26T08:26:29","date_gmt":"2021-10-26T13:26:29","guid":{"rendered":"https:\/\/www.garagegymreviews.com\/?p=104241"},"modified":"2024-11-01T13:26:37","modified_gmt":"2024-11-01T18:26:37","slug":"best-cross-training-shoes","status":"publish","type":"post","link":"https:\/\/www.garagegymreviews.com\/best-cross-training-shoes","title":{"rendered":"The Best Cross-Training Shoes for 2024, Tested by Personal Trainers and Athletes"},"content":{"rendered":"\n<p>Cross-training shoes are your all-purpose kicks that can support you during weightlifting, CrossFit, cardio, and everyday life. They help you save on money, because you\u2019re not buying several pairs of specialty shoes, and time, because you\u2019re not changing them when switching from lifting to running.&nbsp;<\/p>\n\n\n\n<p>With that in mind, we\u2019re aware that not every cross-trainer is a shoo-in (sorry, had to) for everyone\u2019s gym bag. Some people may need more arch support than others, and your desired level of cushioning will be determined by how you train. It all comes down to what feels best on your feet, and only you can be the judge of that.&nbsp;<\/p>\n\n\n\n<p>That\u2019s why, like a great cross-trainer, our list of the best cross-training shoes has a little something for everyone. Myself and the Garage Gym Reviews team has laced up shoes from Nike, Adidas, Reebok, New Balance, Asics, Under Armour&#8230;I could go on for hours but I\u2019d probably start to bore you. The point is, we\u2019ve tried out countless pairs, going back to long before I started posting my honest thoughts about them online. I\u2019ve made it a point to actually try on every one before I tell you whether or not I think they\u2019re worth your time and money.<\/p>\n\n\n\n<p>That research has led me to compile the lists of the <a href=\"https:\/\/www.garagegymreviews.com\/best-training-shoes\">best CrossFit shoes<\/a>, best weightlifting shoes, and even a <a href=\"https:\/\/www.garagegymreviews.com\/training-shoes-guide\">training shoes guide<\/a> to figure out what kind of shoes you should wear based on your style of training.&nbsp;We also look at important factors like: <\/p>\n\n\n\n<ul><li><strong>Cushioning<\/strong>: Does it have the level of cushioning for your preferred training style? Minimal cushioning is better for strength training and maximum cushioning is for those who prefer endurance training. <\/li><li><strong>Versatility<\/strong>: Can it be used for multiple exercises? Can you run and lift in them with ease?<\/li><li><strong>Breathability<\/strong>: Is your foot cool? <\/li><li><strong>Durability<\/strong>: Can it be used daily and still remain in good condition for multiple years? <\/li><\/ul>\n\n\n\n<p>I have a team of fitness enthusiasts and experts who aren\u2019t afraid to debate me on the qualifications of certain shoes, so you\u2019re not just getting my perspective here. We went back and forth and did plenty of &#8220;sole&#8221; searching before finalizing this list.&nbsp;<\/p>\n\n\n\n<h2>My Picks for the Best Cross-Training Shoes&nbsp;<\/h2>\n\n\n\n<ul><li><strong>Best Cross-Training Shoe Overall<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/nike-metcon-9-amp\">Nike Metcon 9<\/a><\/li><li><strong>Best Cross-Training Shoes for Flat Feet<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/nobull-mens-trainers\" target=\"_blank\" rel=\"noreferrer noopener\">NOBULL Outwork<\/a><\/li><li><strong>Best Barefoot Cross-Training Shoe<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/xero-360-shoes\">Xero 360<\/a><\/li><li><strong>Best Cross-Training Shoe for Men<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/reebok-nano-gym-shoes-collection\/\">Reebok Nano Gym Shoes<\/a><\/li><li><strong>Best Cross-Training Shoe for Wide Feet:<\/strong> <a href=\"https:\/\/www.garagegymreviews.com\/go\/kuru-footwear-quantom-2-0\/\">Kuru Quantum 2.0<\/a><\/li><li><strong>Best Cross-Training Shoes for Squats<\/strong>: <a href=\"https:\/\/amzn.to\/3RTVtOL\" rel=\"nofollow noopener\" target=\"_blank\">Adidas Adipower 3<\/a><\/li><li><strong>Best Budget Cross-Training Shoes<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/reebok-nanoflex-tr\/\">Reebok Nanoflex TR<\/a><\/li><li><strong>Best Cross-Training Shoes for Deadlifts<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/converse-classic-chucks\/\">Converse Chuck Taylor All-Star<\/a><\/li><li><strong>Best Super-Budget Cross-Training Shoes<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/feiyue-fe-lo-1920\">Feiyue FE LO 1920<\/a><\/li><li><strong>Best Cross-Training Shoe for Arch Support<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/inov-8-cross-training-shoes\/\">Inov-8-F-Lite G-300<\/a><\/li><li><strong>Best Cross-Training Shoes for Women<\/strong>: <a href=\"https:\/\/www.garagegymreviews.com\/go\/tyr-cxt-2-trainers\/\">TYR CXT-2 Trainers<\/a> <\/li><li><strong>Best Cross-Training Shoe for Running:<\/strong> <a href=\"https:\/\/www.garagegymreviews.com\/go\/lululemon-womens-chargefeel-2-low\/\">lululemon Chargefee<\/a>l<\/li><\/ul>\n\n\n\n<h2>Best Cross-Training Shoes Overall: Nike Metcon 9<\/h2>\n\n\n\n<p><em>Good for: People who need a shoe for lifting and cardio<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best Overall<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-metcon-9\" title=\"Nike Metcon 9\" target=\"_blank\">\n                    Nike Metcon 9                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-metcon-9\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/metcon-9-mens-workout-shoes-00kjPz-1.jpg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,109,109.35,0,116.52l83.59,70.86L56.17,295,150,235.69,243.83,295,216.41,187.38ZM150,214.9,84.1,256.55l19.24-75.49L44.43,131.21l76.74-5L150,53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/nike-metcon-9-amp\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Released August 2023<\/li>\r\n \t<li>Versatile, durable training shoe<\/li>\r\n \t<li>Meant for CrossFit workouts and training<\/li>\r\n \t<li>Enhanced rope guard<\/li>\r\n \t<li>Larger Hyperlift crash pad<\/li>\r\n \t<li>11 colorways available at launch<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Versatile training shoe                            <\/li>\n                                                    <li>\n                                Rope guard wrap-around                            <\/li>\n                                                    <li>\n                                Rigid heel great for stability                            <\/li>\n                                                    <li>\n                                Multiple colorways to choose from                            <\/li>\n                                                    <li>\n                                Lace locking system                            <\/li>\n                                                    <li>\n                                High-traction outsole                            <\/li>\n                                                    <li>\n                                Durable upper                            <\/li>\n                                                    <li>\n                                Breathable woven textile upper                            <\/li>\n                                                    <li>\n                                Wide toe box                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Not great for running or WODs with longer run intervals                            <\/li>\n                                                    <li>\n                                Some people may find them too rigid                            <\/li>\n                                                    <li>\n                                Expensive at $150 a pair                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                The Nike Metcon 9 training shoes were released in August 2023 and build upon the Nike Metcon 8s with an enhanced rope guar wrap-around, plus a larger and more rigid crash pad. They feature a tightly woven and durable, but breathable, upper. The patterned, grooved outsole provides great traction during most weather conditions.            <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>Metcon is a type of workout that combines <a href=\"https:\/\/www.garagegymreviews.com\/benefits-of-strength-training\">strength training<\/a> and <a href=\"https:\/\/www.garagegymreviews.com\/what-is-cardio\">cardio<\/a>, so it\u2019s no wonder the Nike Metcon 9 is our top pick for the best pair of cross-training shoes. The name aside, Nike changed the cross-training shoe game when they released these and made what is, in my opinion at least, the go-to gym shoes for anyone who needs a versatile pair of kicks. <\/p>\n\n\n\n<p>For one, they\u2019re designed for just about every activity you can think of. The wide base keeps you stable during <a href=\"https:\/\/www.garagegymreviews.com\/how-to-deadlift\">deadlifts<\/a> and squats (we rated stability a 5 out of 5); a well-cushioned forefront makes cardio bursts a breeze; you can do handstand push-ups with ease thanks to the heel handstand clips, and there\u2019s a mid-foot rope guard to give you additional grip during rope climbs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nike-metcon-9-lunges-2.jpg\" alt=\"An image of a man lunging in the Nike Metcon 9s, the best cross-training shoe\" class=\"wp-image-168178\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nike-metcon-9-lunges-2.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nike-metcon-9-lunges-2-300x169.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nike-metcon-9-lunges-2-768x432.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nike-metcon-9-lunges-2-222x125.jpg 222w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nike-metcon-9-lunges-2-600x338.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>I\u2019m a big fan of the grippy all-rubber outsole that provides awesome traction whether you\u2019re doing <a href=\"https:\/\/www.garagegymreviews.com\/box-jump-workout\">box jumps<\/a>, <a href=\"https:\/\/www.garagegymreviews.com\/burpees-exercise\">burpees<\/a>, or heavy lifting. They have an extremely breathable mesh upper, which makes a huge difference during those grueling workouts. The flexibility is average, and I wouldn\u2019t recommend running more than a mile in them, but if you\u2019re doing anything more than that, you should probably switch to running shoes anyway.<\/p>\n\n\n\n<p>I\u2019ve worn every Nike Metcon from the Metcon 6 down to the OGs, and I think Nike perfected it with their last two versions. The 7s were the first iteration that doesn\u2019t have a squeaking issue, which was caused by the prior versions having a combined midsole and insole, and the 9s continue that tradition. We rate the construction and durability of the Metcon 9s a 4 out of 5.&nbsp;<\/p>\n\n\n\n    <div class='p4-blocks-lazy-load-youtube__figure--container'>\n\n        <figure>\n\n            <div class='p4-blocks-lazy-load-youtube__video--container' data-video-id='MjBW0WT1mQY'>\n\n                <div class='p4-blocks-lazy-load-youtube__loading-content p4-blocks-lazy-load-youtube__image-container'>\n\n                    <img src='https:\/\/i.ytimg.com\/vi\/MjBW0WT1mQY\/maxresdefault.jpg' class='p4-blocks-lazy-load-youtube__video--thumbnail' \/>\n\n                    <div class='p4-blocks-lazy-load-youtube__play-button'><\/div>\n\n                <\/div>\n\n                \n            <\/div>\n\n        <\/figure>\n\n    <\/div>\n\n\n\n\n\n<p>If you\u2019re looking for the best-of-the-best, these are my runaway favorites. And if you\u2019re willing and able to spend the money, Nike also allows you to fully customize every part of the sneaker to truly make it your own.&nbsp;<\/p>\n\n\n\n<p>Read our in-depth <a href=\"https:\/\/www.garagegymreviews.com\/nike-metcon-9-review\">Nike Metcon 9 review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$150<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>Not disclosed<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Minimal<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>Not disclosed<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>11, plus design your own<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 5.5-15; Women&#8217;s 7-16.5<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>Rubber outsole, foam midsole, breathable textile upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoes for Flat Feet: NOBULL Outwork<\/h2>\n\n\n\n<p><em>Good for: People with flat feet looking for a comfortable shoe<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Flat Feet<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nobull-outwork\" title=\"NOBULL Outwork\" target=\"_blank\">\n                    NOBULL Outwork                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/nobull-outwork\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/3e60e09c222f206c725385f53d7e567c_60e5ef78694b5.jpeg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4.5                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/nobull-mens-trainers\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>4mm heel-to-toe drop<\/li>\r\n \t<li>Stylish looks<\/li>\r\n \t<li>Versatile<\/li>\r\n \t<li>Durable<\/li>\r\n \t<li>Great for CrossFit<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Performs well across a variety of exercises                            <\/li>\n                                                    <li>\n                                Stylish look                            <\/li>\n                                                    <li>\n                                Durable                            <\/li>\n                                                    <li>\n                                Several height levels                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Expensive                            <\/li>\n                                                    <li>\n                                Takes a while to break in                            <\/li>\n                                                    <li>\n                                4mm heel-to-toe-drop may not be good for some movements (such as squats)                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                A versatile and durable cross-training shoe with some unique colorways.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>The NOBULL Outwork, formerly the NOBULL Trainer, comes in low, mid, and high-top height levels, but we\u2019re going to go with the lows for this one because that\u2019s what we tested.&nbsp;<\/p>\n\n\n\n<p>I\u2019ll admit these shoes aren\u2019t the most comfortable when you first put them on, and unless you\u2019re a NOBULL loyalist (and there are plenty out there), there might be an adjustment period with these shoes. Once that\u2019s time\u2019s done, though, you\u2019ll be rewarded with a shoe that\u2019s comfortable, durable, and functional.&nbsp;<\/p>\n\n\n\n    <div class='p4-blocks-lazy-load-youtube__figure--container'>\n\n        <figure>\n\n            <div class='p4-blocks-lazy-load-youtube__video--container' data-video-id='95D-fDKVBi4'>\n\n                <div class='p4-blocks-lazy-load-youtube__loading-content p4-blocks-lazy-load-youtube__image-container'>\n\n                    <img src='https:\/\/i.ytimg.com\/vi\/95D-fDKVBi4\/maxresdefault.jpg' class='p4-blocks-lazy-load-youtube__video--thumbnail' \/>\n\n                    <div class='p4-blocks-lazy-load-youtube__play-button'><\/div>\n\n                <\/div>\n\n                \n            <\/div>\n\n        <\/figure>\n\n    <\/div>\n\n\n\n\n\n<p>One of the reasons we picked it for people with flat feet is it has a reinforced heel that offers more protection to tendons that stretch from your Achilles to your calf muscle. The low heel might be a pain for some, but with flat feet you generally want to avoid a higher heel because it can place stress on other parts of the foot.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"503\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nobull-trainer-plus-rope-climbs-1.jpg\" alt=\"Wearing white NOBULL Trainer Plus for rope climbs\" class=\"wp-image-115855\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nobull-trainer-plus-rope-climbs-1.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nobull-trainer-plus-rope-climbs-1-300x164.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nobull-trainer-plus-rope-climbs-1-768x420.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nobull-trainer-plus-rope-climbs-1-229x125.jpg 229w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/nobull-trainer-plus-rope-climbs-1-600x328.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>These shoes are definitely more suitable for someone who leans more toward <a href=\"https:\/\/www.garagegymreviews.com\/cardio-vs-strength-training\">strength training than cardio<\/a>. You could do short cardio sprints with them, but really, I\u2019d limit it to about 200 meters. But again, if lifting is your thing, these are great for squats, deadlifts, and even Olympic lifts due to the harder bottom (it has a 4 millimeter heel-to-toe drop, making it best for deadlifts but you\u2019re fine using them for any lift).&nbsp;<\/p>\n\n\n\n<p>Where these shoes really shine is in the durability category, which we rated a 5 out of 5: The one-piece construction eliminates the possibility that your shoes could come apart at the seams, and the outsole is made with carbon rubber, so it can withstand your workouts and any outdoor elements. It\u2019s also a great material for tendon protection, another reason why people with flat feet should check it out.&nbsp;<\/p>\n\n\n\n<p>My biggest complaint is the design is fairly minimalist for a shoe that costs anywhere from $130-$160. We rated the value a 4 out of 5, though, because they do offer a lot for the price. While I\u2019m still a fan of the Outwork shoes&#8217; look, our team is fairly split on their appearance\u2014but, beauty is in the eye of the beholder, right?&nbsp;<\/p>\n\n\n\n<p>Read my full <a href=\"https:\/\/www.garagegymreviews.com\/nobull-trainer-review\">NOBULL Outwork shoes review<\/a> for more. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$139<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>4 mm<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Minimal<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>11 oz&nbsp;<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>6<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 7-18; Women&#8217;s 5-11<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>High carbon rubber outsole, EVA midsole, SuperFabric upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Barefoot Cross-Training Shoe: Xero 360&nbsp;<\/h2>\n\n\n\n<p><em>Good for: People who want to workout barefoot-style without actually being barefoot<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best Barefoot<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/xero-360-shoes\" title=\"Xero 360 Shoes\" target=\"_blank\">\n                    Xero 360 Shoes                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/xero-360-shoes\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/xero_360_shoes-1.jpg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 3.8                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,109,109.35,0,116.52l83.59,70.86L56.17,295,150,235.69,243.83,295,216.41,187.38ZM150,214.9,84.1,256.55l19.24-75.49L44.43,131.21l76.74-5L150,53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/xero-360-shoes\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Barefoot-style shoe<\/li>\r\n \t<li>Surprisingly supportive<\/li>\r\n \t<li>Affordable<\/li>\r\n \t<li>Wide toe box<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Wide toe box that allows the toes to splay and grip                            <\/li>\n                                                    <li>\n                                Durable yet breathable materials                            <\/li>\n                                                    <li>\n                                Very comfortable if you&#039;re used to this type of shoe                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Will take some getting used to for people accustomed to cushioned shoes                            <\/li>\n                                                    <li>\n                                Feet and ankles might become sore at first                            <\/li>\n                                                    <li>\n                                Not as durable as most true CrossFit shoes (a la NOBULL and Nanos)                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                A great shoe for those who want to try barefoot-style training.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>There\u2019s many reasons why someone would want to workout barefoot, from increased body awareness to stronger feet and improved balance. But there\u2019s many reasons why you might want to still wear shoes, whether that\u2019s to protect your feet from the elements or people\u2019s improperly-disposed-of trash.&nbsp;<\/p>\n\n\n\n<p>For that barefoot feeling without actually being barefoot, go with the Xero 360. If you haven\u2019t trained barefoot-style before, be forewarned it\u2019s unlike anything you\u2019ve tried before. There\u2019s no cushioning or arch support, and there\u2019s little stability and a lot of flexibility. Don\u2019t take these as bad things, these are just side effects of barefoot shoes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"759\" height=\"426\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/xero_360_shoes_review_.jpg\" alt=\"Coop wearing the Xero 360 Shoes in his driveway\" class=\"wp-image-101506\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/xero_360_shoes_review_.jpg 759w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/xero_360_shoes_review_-300x168.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/xero_360_shoes_review_-223x125.jpg 223w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/xero_360_shoes_review_-600x337.jpg 600w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/figure>\n\n\n\n<p>I actually really enjoyed working out with these and found they forced me to learn how to use my actual feet, instead of my shoes, to execute box jumps and burpees. On the strength training side, these are better for a powerlifter than an Olympic one. In other words, they\u2019re great for static movements, like the deadlift and squat, rather than the dynamic ones, such as the clean and jerk, that require a little more stability.&nbsp;Despite this, we rate adjustability and ergonomics a 4 out of 5.&nbsp;<\/p>\n\n\n\n<p>When it comes to cardio, it&#8217;s a matter of preference over anything else. I like running barefoot on my <a href=\"https:\/\/www.garagegymreviews.com\/trueform-runner-treadmill-review\">TrueForm Runner<\/a> (you can also check out my picks for the <a href=\"https:\/\/www.garagegymreviews.com\/best-treadmills-for-a-home-gym\">best treadmills<\/a> here), because the tread supports my feet, but I don\u2019t know how I\u2019d feel about an outdoor jog without a well-cushioned shoe. You might think that sounds great, in which case the Xero 360 is awesome to ensure you don\u2019t step on glass or that pile of dog doo your neighbor didn\u2019t pick up.&nbsp;<\/p>\n\n\n\n<p>My only other warning is these shoes\u2019 materials aren\u2019t as durable as other workout shoes, so they\u2019re not built to last as long, which lead us to rate construction and durability a 3 out of 5. Again, that\u2019s a consequence of prioritizing that barefoot feeling.&nbsp;<\/p>\n\n\n\n<p>Read my full <a href=\"https:\/\/www.garagegymreviews.com\/xero-360-shoes-review\">Xero 360 review.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$120<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>0<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>None<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>&nbsp;9 oz<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>6<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 6.5-15; Women&#8217;s 5-12<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>Rubber sole, mesh upper with rubber inlays<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoe for Men: Reebok Nano Gym Shoes<\/h2>\n\n\n\n<p><em>Good for: Those who want a great-value cross-training shoe<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Men<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/reebok-nano-gym-shoes\" title=\"Reebok Nano Gym Shoes\" target=\"_blank\">\n                    Reebok Nano Gym Shoes                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/reebok-nano-gym-shoes\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok-nano-gym-shoes.png' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4.43                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/reebok-nano-gym-shoes-collection\/\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Cross-training shoe<\/li>\r\n \t<li>Meant for running, weight training, and fitness classes<\/li>\r\n \t<li>Mesh upper and cushioned EVA midsole<\/li>\r\n \t<li>TPU cradle for lateral support<\/li>\r\n \t<li>8 mm drop<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Versatile shoe                            <\/li>\n                                                    <li>\n                                Good value                            <\/li>\n                                                    <li>\n                                Comfortable                            <\/li>\n                                                    <li>\n                                Multiple colorways available                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Reviewers say they run a bit snug                            <\/li>\n                                                    <li>\n                                Not great for heavy lifting                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                Reebok Nano Gym Shoes are meant to be the jack-of-all trades for your gym workouts. They provide enough support for short bouts of running, but enough stability for weight training. Reviewers say sizing one half of a size up is the way to go.            <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>Reebok makes some of the best cross-training shoes out there, which is why they appear on this list multiple times. Their newest intro, the Nano Gym Shoes, are no exception to the reputation Reebok has built in the shoe space (not just for men\u2014women, too) and we\u2019ll tell you why.&nbsp;<\/p>\n\n\n\n<p>Nano Gym shoes are built specifically for what the brand calls \u201cgym\u201d workouts\u2014this means a combo of running, weight training, and even HIIT. An EVA midsole and cushioned heel provide support for running, but the TPU cradle also provides support for lifting.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok-nano-gym-shoes.jpg\" alt=\"A man squatting in the Reebok Nano Gym Shoes\" class=\"wp-image-195972\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok-nano-gym-shoes.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok-nano-gym-shoes-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok-nano-gym-shoes-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok-nano-gym-shoes-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok-nano-gym-shoes-600x450.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Our tester, GGR staff writer and certified personal trainer Stephen Sheehan, tried these out, and as a diehard Nike Metcon wearer, he was pleasantly surprised by his Nano Gym shoes experience, giving them a 4.43-out-of-5-rating overall.<\/p>\n\n\n\n<p>\u201cOverall, I found the Nanos to be more comfortable due to the cushioned heel,\u201d he explains. \u201cI feel a little more stable in the Metcons for lifting, but I think the Nanos are a better shoe in terms of versatility and support.\u201d Stephen rated construction and durability a 4.5 out of 5 and stability a 4 out of 5.&nbsp;<\/p>\n\n\n\n<p>The Nano Gym shoes are available for both men and women, with sizes ranging from 6.5 to 14. There are also five colorways available, including white and black, as well as a bright coral. And for $100, the value is there, as it\u2019s a comparable price to similar shoes like the Metcons\u2014we rated this category a 4 out of 5.&nbsp;<\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/reebok-nano-gym-shoes-review\">Reebok Nano Gym Shoes Review<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$100<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>8 mm<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Cushioned through the heel and midsole with a foam collar<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>12 oz&nbsp;<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>10+<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 6.5-14; Women&#8217;s 5-11<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>EVA rubber outsole, EVA midsole, mesh upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoe for Wide Feet: Kuru Quantum 2.0<\/h2>\n\n\n\n<p><em>Good for: Athletes who need a roomier shoe<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Wide Feet<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/kuru-quantum-2-0\" title=\"KURU QUANTUM 2.0\" target=\"_blank\">\n                    KURU QUANTUM 2.0                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/kuru-quantum-2-0\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/kuru-quantum-2.0-product-image.jpg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4.6                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/kuru-footwear-quantom-2-0\/\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>8.5 mm heel-to-toe drop<\/li>\r\n \t<li>Wide design<\/li>\r\n \t<li>Plenty of cushioning in the midfoot<\/li>\r\n \t<li>Available in men&#8217;s and women&#8217;s colorways<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Supportive heel cushion                            <\/li>\n                                                    <li>\n                                Wide design and toe box                            <\/li>\n                                                    <li>\n                                Available in both men&#039;s and women&#039;s colorways                            <\/li>\n                                                    <li>\n                                8.5 mm heel to toe drop                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Expensive                            <\/li>\n                                                    <li>\n                                Bulkier and heavier than many other shoes                            <\/li>\n                                                    <li>\n                                8.5 mm may feel unusual to those used to minimalist shoes                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                The KURU QUANTUM 2.0 is specifically designed for walking, providing exceptional cushioning and support. It&#039;s not a great choice for runners or weightlifters, but versatile enough for most casual daily activities.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>If you have wide feet, it may be challenging to find comfortable shoes you can wear during your workouts. Enter the Kuru Quantum 2.0s; these shoes are designed to fit wider feet, with adjustable laces as well as a wide toe box that allows your toes to splay and breathe.&nbsp;<\/p>\n\n\n\n<p>Our tester, Erin Chancer, GGR senior editor and NASM-CPT, said \u201cOverall, I like these shoes a lot\u2014they\u2019re stable and comfortable.\u201d She rated the adjustability and ergonomics of the Quantum 2.0s a 4.3 out of 5, saying that once the laces are manipulated to fit your foot, the arch support that this shoe gives is very, very nice.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"650\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/kuru-quantum-2-side-view-on-feet.jpg\" alt=\"Side view of the KURU QUANTUM 2.0 shoes on our tester's feet.\" class=\"wp-image-188862\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/kuru-quantum-2-side-view-on-feet.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/kuru-quantum-2-side-view-on-feet-300x212.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/kuru-quantum-2-side-view-on-feet-768x543.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/kuru-quantum-2-side-view-on-feet-177x125.jpg 177w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/kuru-quantum-2-side-view-on-feet-600x424.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>The outsole, what she describes as \u201cbeefy,\u201d has an 8.5-millimeter heel-to-toe drop and could be considered rather bulky if you aren\u2019t used to a heavier shoe (13.05 ounces, to be exact). That being said, we rated the stability of this shoe as a 5 out of 5 because of its supportive heel cup and adjustability.&nbsp;<\/p>\n\n\n\n<p>You can order the Quantum 2.0s in a medium or wide width, and the mesh upper is breathable and adds to the comfort level. In the wide width sizes 7 through 14 are available, and you can choose from three neutral colorways. We do realize these are an investment\u2014$165 is a lot for a pair of shoes\u2014but the top-notch construction as well as Kuru\u2019s six-month guarantee make the price more bearable.<\/p>\n\n\n\n<p>Read our full <a href=\"https:\/\/www.garagegymreviews.com\/kuru-quantum-2-0-review\">Kuru Quantum 2.0 review<\/a> for our full breakdown on this shoe.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$165<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>8.5 mm<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Medium or wide&nbsp;<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Highly supportive&nbsp;<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>13.05 oz<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>3 (Men&#8217;s); 5 (Women&#8217;s)<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size&nbsp;<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 7-14; Women&#8217;s 5-12<\/td><\/tr><tr><td><strong>Materials<\/strong><\/td><td>Rubber outsole, synthetic midsole, mesh upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoes for Squats: Adidas Adipower 3<\/h2>\n\n\n\n<p><em>Good for: People who need support to get deep down during squats <\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Squats<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/adidas-adipower-iii\" title=\"Adidas Adipower III\" target=\"_blank\">\n                    Adidas Adipower III                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/adidas-adipower-iii\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/adidas-adipower-iii-in-black.jpg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 3.9                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,109,109.35,0,116.52l83.59,70.86L56.17,295,150,235.69,243.83,295,216.41,187.38ZM150,214.9,84.1,256.55l19.24-75.49L44.43,131.21l76.74-5L150,53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/amzn.to\/3RTVtOL\" target=\"_blank\" rel=\"nofollow noopener\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>High, 22-mm heel great for squatting and Olympic movements<\/li>\r\n \t<li>Comes in men&#8217;s and women&#8217;s sizes<\/li>\r\n \t<li>Breathable upper<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                22 mm heel                            <\/li>\n                                                    <li>\n                                Wide range of sizes for men and women                            <\/li>\n                                                    <li>\n                                Lace and Velcro closure system                            <\/li>\n                                                    <li>\n                                Uses recycled materials                            <\/li>\n                                                    <li>\n                                High-density midsole                            <\/li>\n                                                    <li>\n                                A unique ripstop upper to give strong support yet remain breathable                            <\/li>\n                                                    <li>\n                                Perforated toe holes to enhance airflow without sacrificing stability                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Expensive around $220                            <\/li>\n                                                    <li>\n                                Meant for weightlifting, not running or plyometric exercises                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                The Adidas Adipower III is the latest iteration of this weightlifting shoe that features a high heel, sturdy midsole, and great feedback.            <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>An elevated heel can be especially good during squat sessions because it allows the lifter to get deeper into the hole, and helps transfer force to your quads while decreasing the range of motion at the hips, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9312299\/\" rel=\"nofollow noopener\" target=\"_blank\">studies<\/a><sup>1<\/sup>. The Adidas Adipower 3&#8217;s 22-millimeter heel-to-toe-drop is one of the highest I&#8217;ve seen in a training shoe, and it&#8217;s incredible that you can do much more than weightlifting in these kicks. <\/p>\n\n\n\n<p>The Adipowers have a forefoot that&#8217;s flexible enough for conditioning workout, though I wouldn&#8217;t run any more than a quarter of a mile in these things at a time. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/adidas-adipower-2-deadlift-1.jpg\" alt=\"Woman set up for a deadlift wearing the Adidas Adipower 2 weightlifting shoes\" class=\"wp-image-102514\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/adidas-adipower-2-deadlift-1.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/adidas-adipower-2-deadlift-1-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/adidas-adipower-2-deadlift-1-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/adidas-adipower-2-deadlift-1-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/adidas-adipower-2-deadlift-1-600x450.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Another great feature that lends it to those who like to squat is the toe box, which is just wide enough to allow lifters to spread their toes out (helping them gain balance).  <\/p>\n\n\n\n<p>These are not an inexpensive pair of shoes, and some designs go for over $300. They&#8217;re worth the price if you&#8217;re a serious weightlifter who&#8217;s still looking for a pair of shoes that can handle a quick cardio workout, but if you&#8217;re just a lifter or someone who primarily does cardio, you&#8217;ll want to look for a specialty shoe. <\/p>\n\n\n\n<p>Read my full <a href=\"https:\/\/www.garagegymreviews.com\/adidas-adipower-iii-review\">Adidas Adipower III review<\/a> for more on this shoe. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$230<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>22 mm<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Concentrated in heel<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>16.4 oz&nbsp;<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>4<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 4-16; Women&#8217;s 5-17<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>Rubber outsole, high-density midsole, canvas upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoe for Running: Reebok Nanoflex TR<\/h2>\n\n\n\n<p><em>Good for: People who cross-train with lots of running<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Running<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/reebok-nanoflex-tr-training-shoes\" title=\"Reebok Nanoflex TR Training Shoes\" target=\"_blank\">\n                    Reebok Nanoflex TR Training Shoes                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/reebok-nanoflex-tr-training-shoes\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/4aa0e93b918848be0b7728b4b1568d8a_61129e4d0532d.webp' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,109,109.35,0,116.52l83.59,70.86L56.17,295,150,235.69,243.83,295,216.41,187.38ZM150,214.9,84.1,256.55l19.24-75.49L44.43,131.21l76.74-5L150,53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/reebok-nanoflex-tr\/\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Extremely budget-friendly at under $100<\/li>\r\n \t<li>Great for everyday wear<\/li>\r\n \t<li>Versatile enough for most workout styles<\/li>\r\n \t<li>Narrow toe-box<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Extremely budget-friendly at under $100                            <\/li>\n                                                    <li>\n                                Great for everyday wear                            <\/li>\n                                                    <li>\n                                Versatile enough for most workout styles                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Not meant for serious athletes or hardcore lifters                            <\/li>\n                                                    <li>\n                                Toe box is super narrow                            <\/li>\n                                                    <li>\n                                Not the most durable pair of cross-trainers                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                A budget-friendly version of the Reebok Nano that gets the job done at a lower price point.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>If your cross-training workouts are more running-heavy, we find that the Reebok Nanoflex TR is a great shoe, due to a highly responsive foam midsole that makes plyometric movements feel effortless. There\u2019s also more cushion, and therefore more shock absorption and joint protection than other cross-trainers.&nbsp;<\/p>\n\n\n\n<p>Our fitness writer and personal trainer Amanda Capritto put these shoes through the ringer to find out how much of a cross-trainer they truly are, and found they were OK for CrossFit and weightlifting workouts, but where they truly shined was during HIIT workouts. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"723\" height=\"424\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok_nanoflex_tr_workout_3.jpg\" alt=\"A person wearing the Reebok Nanoflex TR shoes\" class=\"wp-image-46961\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok_nanoflex_tr_workout_3.jpg 723w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok_nanoflex_tr_workout_3-300x176.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok_nanoflex_tr_workout_3-213x125.jpg 213w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/reebok_nanoflex_tr_workout_3-600x352.jpg 600w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure>\n\n\n\n<p>Let\u2019s touch on CrossFit and weightlifting again for a second. Can you wear these shoes during these workouts? Sure, but how well they perform is going to depend on your fitness level. If you\u2019re a recreational athlete who doesn\u2019t do anything too serious these will be fine, but if you\u2019re a hardcore bodybuilder or CrossFitter, these might not have the stability you need.&nbsp;<\/p>\n\n\n\n<p>They\u2019re also a great shoe for everyday use, and come in eight different colorways in men\u2019s sizes and six in women\u2019s. Because they have a little more cushioning, they\u2019ll feel great on your feet throughout the entire day. That is, as long as you have narrow feet. The toe box is small so these might not fit people in the big foot club. We rated the ergonomics a 3.5 out of 5 because of this.&nbsp;<\/p>\n\n\n\n<p>The Reebok Nanoflex TR is the budget-friendly version of the Reebok Nanos, so if you need a pair of cross-trainers now and don\u2019t have the money to spring for the Nanos or the Metcons, I\u2019d suggest picking up a pair.&nbsp;Value gets a 4-out-of-5 rating.<\/p>\n\n\n\n<p>As the age-old saying goes, though, you get what you pay for, and because these are so affordable, the material isn\u2019t as durable as a more expensive pair.&nbsp;<\/p>\n\n\n\n<p>Read my full <a href=\"https:\/\/www.garagegymreviews.com\/reebok-nanoflex-shoes-review\">Reebok Nanoflex TR review<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$100<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>Not disclosed<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Cushioned through the heel and midsole<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>Not disclosed<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>12<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 8.5-14; Women&#8217;s 5-11<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>TPU heel clip, EVA midsole, mesh upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoe for Deadlifts: Converse Chuck Taylor All-Star<\/h2>\n\n\n\n<p><em>Good for: People who want a reliable, inexpensive shoe with a stable base<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Deadlifts<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/converse-chuck-taylor-all-stars\" title=\"Converse Chuck Taylor All Stars\" target=\"_blank\">\n                    Converse Chuck Taylor All Stars                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/converse-chuck-taylor-all-stars\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/converse-chuck-taylor-all-stars-weightlifting-shoes-black-1.jpg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4.46                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/converse-classic-chucks\/\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Sturdy rubber outsole<\/li>\r\n \t<li>Minimal heel-to-toe drop<\/li>\r\n \t<li>Minimalist design<\/li>\r\n \t<li>Budget-friendly<\/li>\r\n \t<li>Lace closure mechanism<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Flat heel is perfect for deadlifts                            <\/li>\n                                                    <li>\n                                Can get them in low-tops and high-tops                            <\/li>\n                                                    <li>\n                                Minimal midfoot cushioning won\u2019t flex under heavy lifts                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Minimal heel-to-toe drop won\u2019t help with back squats                            <\/li>\n                                                    <li>\n                                Narrow through the midfoot                            <\/li>\n                                                    <li>\n                                Canvas construction isn\u2019t highly durable                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                A classic shoe that performs well on the powerlifting platform and the streets.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>We asked our Home Gym Community on <a href=\"https:\/\/www.facebook.com\/groups\/homegymcommunity\/\" rel=\"nofollow noopener\" target=\"_blank\">Facebook<\/a> (if you\u2019re not a part of it, then what are you waiting for?) what their favorite training shoe is and while the No. 1 pick was the Nike Metcon 7, the Converse Chuck Taylor All-Star was a close second.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1006\" height=\"714\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Screen-Shot-2021-10-25-at-9.07.06-AM.png\" alt=\"Poll of best cross-training shoes\" class=\"wp-image-104245\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Screen-Shot-2021-10-25-at-9.07.06-AM.png 1006w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Screen-Shot-2021-10-25-at-9.07.06-AM-300x213.png 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Screen-Shot-2021-10-25-at-9.07.06-AM-768x545.png 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Screen-Shot-2021-10-25-at-9.07.06-AM-176x125.png 176w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Screen-Shot-2021-10-25-at-9.07.06-AM-600x426.png 600w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><\/figure>\n\n\n\n<p>Honestly, I like our readers\u2019 style. I mean, what\u2019s not to love about Chucks? You get a rigid outsole, great ankle support (if you choose the high-top version, which I recommend), and they look great so you can wear them in the gym and to dinner. Talk about versatility.&nbsp;<\/p>\n\n\n\n<p>RELATED: <em><a href=\"https:\/\/www.garagegymreviews.com\/best-shoes-for-deadlifting\">Best Deadlift Shoes<\/a><\/em>&nbsp;<\/p>\n\n\n\n<p>Some of our readers pointed out, and I agree, that Chucks aren\u2019t the best pick for every lift, particularly the back squat. This is due to the minimal heel-to-toe drop, which is fine for deadlifts and other moves. The flat, thin midsole is another reason why these shoes are great for people who need to feel grounded during their workouts.&nbsp;We rate stability as a 4 out of 5. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/man-wearing-chuck-taylors-with-barbell.jpeg\" alt=\"A person wearing Converse Chuck Taylor shoes steps on a barbell.\" class=\"wp-image-188007\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/man-wearing-chuck-taylors-with-barbell.jpeg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/man-wearing-chuck-taylors-with-barbell-300x225.jpeg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/man-wearing-chuck-taylors-with-barbell-768x576.jpeg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/man-wearing-chuck-taylors-with-barbell-167x125.jpeg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/man-wearing-chuck-taylors-with-barbell-600x450.jpeg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>The shoe\u2019s upper is made from canvas fabric, which isn\u2019t great from a durability standpoint, but awesome because it\u2019s breathable and flexible.&nbsp;Construction and durability get a 4 out of 5, though. <\/p>\n\n\n\n<p>To put it bluntly, these aren\u2019t the best if your workouts involve a lot of cardio. If you\u2019re just doing warmups, they\u2019ll hold alright, but I wouldn\u2019t do anything too competitive in them like sprints, or even burpees. On the bright side, they\u2019re great for everyday use and should hold up just fine on <a href=\"https:\/\/www.garagegymreviews.com\/best-walking-shoes\">long walks<\/a>.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Read our full <a href=\"https:\/\/www.garagegymreviews.com\/converse-chuck-taylor-all-star-review\">Coverse Chuck Taylor All-Star review<\/a> for our full thoughts on this shoe as a lifting shoe.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$65<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>Minimal<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard and wide<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Minimal<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>Not disclosed<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>20, plus design your own<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 3-16 ; Women&#8217;s 5-18<\/td><\/tr><tr><td><strong>Materials<\/strong><\/td><td>Rubber outsole, canvas upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Budget Cross-Training Shoes: Feiyue FE LO 1920<\/h2>\n\n\n\n<p><em>Good for: People who need a super-affordable training shoe<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best Budget<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/feiyue-kung-fu-shoes\" title=\"Feiyue Kung Fu Shoes\" target=\"_blank\">\n                    Feiyue Kung Fu Shoes                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/feiyue-kung-fu-shoes\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/81e5f81db77c596492e6f1a5a792ed53_5d0a751aa5fc7.jpeg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,109,109.35,0,116.52l83.59,70.86L56.17,295,150,235.69,243.83,295,216.41,187.38ZM150,214.9,84.1,256.55l19.24-75.49L44.43,131.21l76.74-5L150,53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/amzn.to\/3HSSRun\" target=\"_blank\" rel=\"nofollow noopener\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Super affordable<\/li>\r\n \t<li>Very flexible<\/li>\r\n \t<li>Great traction<\/li>\r\n \t<li>Order a half-size up from what you usually wear<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Super flexible                            <\/li>\n                                                    <li>\n                                The tread offers great traction                            <\/li>\n                                                    <li>\n                                Great for recreational athletes                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Not the most durable shoe                            <\/li>\n                                                    <li>\n                                If you\u2019re a serious CrossFitter or powerlifter, look elsewhere                            <\/li>\n                                                    <li>\n                                If you wear a half size, round up to the nearest full one (so if you\u2019re a 7.5, go for an 8)                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                A super-cheap pair of cross-training shoes that&#039;s been trusted by Shaolin monks and international Martial Arts masters for decades.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>These might be the cheapest shoes we\u2019ve ever recommended, but honestly, I like them. Plus, how can the shoe worn by actual Shaolin monks and international Martial Arts masters be bad?&nbsp;<\/p>\n\n\n\n<p>The first thing you have to know about these shoes is that they are flexible, and when I say that I really mean it. Seriously, go to the company\u2019s website and you\u2019ll find a picture of a guy twisting it like it\u2019s a piece of dough. With that, you get great ankle mobility as well. What you give up on cushioning (more on that in a second) you get back in mobility.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/feiyue-fe-lo-1920-red.jpg\" alt=\"A person is shown wearing the Feiyue FE LO 1920 shoes.\" class=\"wp-image-183044\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/feiyue-fe-lo-1920-red.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/feiyue-fe-lo-1920-red-300x169.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/feiyue-fe-lo-1920-red-768x432.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/feiyue-fe-lo-1920-red-222x125.jpg 222w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/feiyue-fe-lo-1920-red-600x338.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>The all-rubber outsole also offers great traction, which is why they\u2019ve also been adopted by professional parkour athletes (we rate the outsole as a 5 out of 5). It\u2019s got virtually no heel-to-toe drop, and is as close to a barefoot-style shoe as you can get without actually going there. That means it\u2019s fine for deadlifts and high-volume strength training, but not so much for people who squat frequently.&nbsp;<\/p>\n\n\n\n<p>There\u2019s a little cushioning on these shoes\u2013\u2013not as much as in a running shoe, but a little more than you\u2019d get with something like the Xero 360. Ultimately, the goal of the shoe is to strengthen your foot to do things like hit a Chuck Norris-worthy roundhouse kick. But if you need a little more comfort, the insoles are actually removable so you can replace them with your own (and Feiyue sells its own insole inserts).&nbsp;<\/p>\n\n\n\n<p>For $35 these are obviously not going to be the most durable shoes (durability gets a 3 out of 5). If you use them regularly you can get a few months out of them, but since they\u2019re so cheap, you can pick up four for the cost of a Nike Metcon.&nbsp;<\/p>\n\n\n\n<p>Read our <a href=\"https:\/\/www.garagegymreviews.com\/feiyue-fe-lo-1920-review\">Feiyue FE LO 1920 review<\/a> for the rest of our thoughts. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$35<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>Not disclosed, but minimal<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Minimal<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>Not disclosed<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>24<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size (size up if you wear a half size)<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 4-14<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>Gum rubber sole, canvas upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoe for Arch Support: Inov-8-F-Lite G-300<\/h2>\n\n\n\n<p><em>Good for: People with larger feet, or those who need arch support<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Arch Support<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/inov-8-f-lite-300-g\" title=\"Inov-8 F-LITE 300 G\" target=\"_blank\">\n                    Inov-8 F-LITE 300 G                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/inov-8-f-lite-300-g\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/0a5c79b1eaf15445da252ada718857e9_610d4bd939640.jpeg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4.5                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/inov-8-cross-training-shoes\/\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Built for those with wide feet<\/li>\r\n \t<li>Durable construction<\/li>\r\n \t<li>Lightweight<\/li>\r\n \t<li>Easy to break in<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Comfortable for those with wide feet                            <\/li>\n                                                    <li>\n                                A durable shoe                            <\/li>\n                                                    <li>\n                                Only weighs 10.5 oz.                            <\/li>\n                                                    <li>\n                                No lengthy break-in period                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Laces don\u2019t get very tight                            <\/li>\n                                                    <li>\n                                Not sold in a lot of stores                            <\/li>\n                                                    <li>\n                                Not good for people who like tighter shoes                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                Perfect for people with wider feet or those who need a shoe that won&#039;t take long to break in.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>If your arches need some TLC during your cross-training workouts, consider the Inov-8 F-Lite G-300s, which were crafted, according to the company, for \u201cstability and support for high-impact lifting and cardio-based workouts.\u201d<\/p>\n\n\n\n<p>Not only do the F-Lite G-300s have a cushioned and responsive EVA midsole to help your arches, the ETPU insole is thick and tough, providing quite a bit of stability as well. You\u2019ll also get a graphene-infused \u201cPowerheel,\u201d which provides extra support for heavy lifting.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f-1024x768.jpeg\" alt=\"Woman using the inov-8 shoe\" class=\"wp-image-44322\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f-1024x768.jpeg 1024w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f-300x225.jpeg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f-768x576.jpeg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f-1536x1152.jpeg 1536w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f-167x125.jpeg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f-600x450.jpeg 600w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/8f7d807e1f53eff5f9efbe5cb81090fb_610d52405885f.jpeg 1952w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Overall, our tester, former GGR staff writer Caroline Lubinsky, rated the stability as a 5 out of 5 in these shoes and the adjustability and ergonomics as a 4.5 out of 5. \u201cI wanted to be able to tighten the laces on these a bit more, but I have narrow feet so others may not run into the same issue,\u201d she explains.&nbsp;<\/p>\n\n\n\n<p>These shoes are lightweight for a training shoe at only 10.58 ounces and have a 6-millimeter drop, slightly less than many others on this list, but that may make it even more versatile.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>You can purchase these in men\u2019s sizes from a 7 to a 14 and in women\u2019s sizes from a 6.5 to an 11, but presently, many sizes are sold out. The brand recommends sizing half a size down, but Caroline found them true to size.&nbsp;<\/p>\n\n\n\n<p>Read our full I<a href=\"https:\/\/www.garagegymreviews.com\/inov-8-f-lite-g-300-review\">nov-8 F-LITE G-300 review<\/a> for more details.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$155<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>6 mm<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard or wide<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Highly supportive&nbsp;<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>10.58 oz<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>3 for men, 3 for women<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>Brand says they run large<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 8-14; Women&#8217;s 8-11<\/td><\/tr><tr><td><strong>Materials<\/strong><\/td><td>Rubber outsole, EVA midsole, mesh upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoe for Women: TYR CXT-2 Trainers<\/h2>\n\n\n\n<p><em>Good for: Those looking for an awesome all-around cross-training shoe&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Women<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/tyr-cxt-2-trainers\" title=\"TYR CXT-2 Trainers\" target=\"_blank\">\n                    TYR CXT-2 Trainers                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/tyr-cxt-2-trainers\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/tyr-cxt-2.jpg' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4.25                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/tyr-cxt-2-trainers\/\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        <ul>\r\n \t<li>Latest iteration of the CXT Trainers<\/li>\r\n \t<li>4 mm wider than CXT-1s<\/li>\r\n \t<li>Stronger TPU stability wrap<\/li>\r\n \t<li>Improved outsole for grip<\/li>\r\n \t<li>Smaller 7 mm drop<\/li>\r\n<\/ul>                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Good ankle and arch support                            <\/li>\n                                                    <li>\n                                Stable heel clip                            <\/li>\n                                                    <li>\n                                Durable outsole and grips                            <\/li>\n                                                    <li>\n                                Improved 7 mm drop                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Mesh upper could make for durability issues                            <\/li>\n                                                    <li>\n                                Feels heavier than other cross-training shoes                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                The TYR CXT-2s are the 2nd edition of this training shoe. They&#039;re 4 millimeters wider than the CXT-1s, with improved grip and a more stable cradle for extra support. Any CrossFit athlete should give these a try.             <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>TYR is mostly associated with competitive swimwear, but the company released its first-generation cross-training shoe\u2014the CXT-1s\u2014in 2023. We thoroughly tested and enjoyed the CXT-1s, which you can read about in our <a href=\"https:\/\/www.garagegymreviews.com\/tyr-cxt-1-training-shoes-review\">TYR CXT-1 training shoe review<\/a>, but the latest model\u2014the CXT-2s\u2014is now available on the site.<\/p>\n\n\n\n<p>While we haven\u2019t tried the TYR CXT-2s yet, our tester for the CXT-1s, Amanda Capritto, former GGR senior staff writer, CPT, CrossFit coach and enthusiast, said she\u2019d recommend the shoes to any CrossFit athlete (man or woman), which is a big endorsement. They received a 4.15 rating overall.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/tyr-cxt-1-trainers-6.jpg\" alt=\"A person wearing the TYR CXT-1 trainers in white and red\" class=\"wp-image-133365\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/tyr-cxt-1-trainers-6.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/tyr-cxt-1-trainers-6-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/tyr-cxt-1-trainers-6-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/tyr-cxt-1-trainers-6-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/tyr-cxt-1-trainers-6-600x450.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><figcaption>The TYR CXT-1 trainers<\/figcaption><\/figure>\n\n\n\n<p>So how do the CXT-2s look? They were redesigned slightly from the first model\u2014notably, the CXT-2s are 4 millimeters wider than the CXT-1s, and the heel-to-toe drop is now 7 millimeters instead of a whopping 9 millimeters. While Amanda loved the higher drop of the CXT-1s, she recognizes that most people probably prefer a more minimal shoe during lifts, so the 7-millimeter drop is more ideal (and more commonplace among cross-training shoes.)<\/p>\n\n\n\n<p>Other updates to the CXT-2s include improved grip thanks to the TYRTac outsole, as well as a stronger TPU stability wrap for enhanced support and durability, and an extended toe guard.<\/p>\n\n\n\n<p>You can buy the CXT-2s in both men\u2019s and women\u2019s sizes, and they\u2019re available in seven colorways and a wide option.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$150<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>7 mm<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard and wide&nbsp;<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Supportive&nbsp;<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>N\/A<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>7 for men, 6 for women<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size&nbsp;<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men&#8217;s 7.5-16; Women&#8217;s 6.5-12<\/td><\/tr><tr><td><strong>Materials<\/strong><\/td><td>TPU heel clip, high-density foam midsole, mesh upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Best Cross-Training Shoe for Running: lululemon Chargefeel&nbsp;<\/h2>\n\n\n\n<p><em>Good for: Folks who want an ideal balance stability and cushioning from a neutral shoe<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n    <!-- Check for product info and render badge and product name -->\n            <p class='vault-product__card-badge'>Best for Running<\/p>\n    \n    <!-- Check for product name and link -->\n                <h2 class='vault-product__card-name'>\n                <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/lululemon-chargefeel\" title=\"Lululemon Chargefeel Women&#8217;s Workout Shoe\" target=\"_blank\">\n                    Lululemon Chargefeel Women&#8217;s Workout Shoe                <\/a>\n            <\/h2>\n    \n    <!-- Product card layout: Check for product image and link -->\n    <section class='vault-product__card-layout'>\n        \n        <!-- Image link should take user to the product page on GGR -->\n                    <a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/lululemon-chargefeel\" target=\"_blank\">\n                <img class='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Lululemon-Chargefeel-Sneaker-Mid-Launching-Summer-2022.webp' alt='product image'\/>\n            <\/a>\n        \n        <!-- Product info to be rendered within the card element -->\n        <div class='vault-product__card-info'>\n\n            <!-- Check for GGR score and render score aggregate in stars within span element -->\n                            <div class='vault-product__card-score'>\n                    GGR Score: 4.1                    <div class='vault-product__card-score--stars'>\n                        <span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><polygon fill=\"#efbc5d\" points=\"300.54 116.5 191.34 109.32 150.21 6 109.08 109.32 0 116.5 83.67 187.54 56.21 295.31 150.21 235.89 244.21 295.31 216.76 187.54 300.54 116.5\"\/><\/svg><\/span><span class='vault__star'><svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 300 300\"><path fill=\"#efbc5d\" d=\"M300,116.52l-108.95-7.17L150,6.22,136.55,40,109,109.35,38,114l-38,2.5,38,32.21,45.59,38.65L63.56,266l-7.39,29,45.88-29,48-30.31L243.83,295,216.41,187.38ZM150,214.9V53.74l28.83,72.43,76.83,5-59,49.85,19.24,75.49Z\"\/><\/svg><\/span>                    <\/div>\n                <\/div>\n            \n            <!-- Product card wrapper div -->\n            <div class='vault-product__card-cta--wrapper'>\n                <!-- check for product affiliate link and render if exists -->\n                                    <a class=\"vault-product__card-cta\" href=\"https:\/\/www.garagegymreviews.com\/go\/lululemon-chargefeel-mid-womens-workout-shoe-2\" target=\"_blank\">Check Price<\/a>\n                \n                <!-- check for coupon codes and render with links -->\n                            <\/div>\n    \n            <!-- Product Highlights -->\n            <div class='vault-product__card-highlights'>\n\n                <!-- Look for product highlight info and add heading and info -->\n                                    <h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n                    <div class='vault-product__card-highlights--info'>\n                        The Chargefeel Women&#8217;s Shoe was created by Canadian fitness powerhouse Lululemon and released in the summer of 2023. This is their second foray into women&#8217;s shoes with their first effort being the Lululemon Blissfeel Women&#8217;s Shoe.                    <\/div>\n                \n                <!-- Made in USA info: check for Made in USA and add img -->\n                <p class='vault-product__card-highlights--extra'>\n                                    <\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <!-- Pros & Cons Accordion -->\n    <div  class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n        <div class='vault-product__card-accordion--container'>\n            <!-- Check for Product pros -->\n                            <div class='vault-product__card-pros'>\n                    <h4>Pros<\/h4>\n                    <ul>\n                                                                            <li>\n                                Variety of colors                            <\/li>\n                                                    <li>\n                                30-day trial                            <\/li>\n                                                    <li>\n                                Financing is available                            <\/li>\n                                                    <li>\n                                Lightweight at 8.6 oz                            <\/li>\n                                                    <li>\n                                Flexible                            <\/li>\n                                            <\/ul>\n                <\/div>\n            \n            <!-- Check for Product cons -->\n                            <div class='vault-product__card-cons'>\n                    <h4>Cons<\/h4>\n                                        <ul>\n                                                    <li>\n                                Sizes may not be expansive enough                            <\/li>\n                                                    <li>\n                                Expensive                            <\/li>\n                                                    <li>\n                                May not have enough support for those with flat arches                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n    <!-- Accordion for Bottom line -->\n    <div class='vault-product__card-accordion'>\n        <h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n        <div class='vault-product__card-accordion--container'>\n            <!-- Open accordion container -->\n            <p class='vault-product__card-bottomline'>\n                <!-- Bottom line summary text -->\n                The Lululemon Chargefeel Women&#039;s Shoe could be a good option for you if you enjoy HIIT or running.            <\/p>\n        <\/div>\n    <\/div>\n<\/article>\n\n\n\n<p>The Chargefeel from lululemon is an excellent cross-training shoe designed with running in mind. These lululemon trainers are designed with neutral stability, making them ideal for walking, running, strength training, and everyday wear.&nbsp;<\/p>\n\n\n\n<p>Former GGR Staff Writer Caroline Lubinksy tested the high-top version of the Chargefeel Women\u2019s Workout Shoe, which has a little more ankle support than your average cross-training shoe. The low version of the Chargefeel offers a standard fit around the ankle.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Lululemon-Chargefeel-Treadmill-Running-Shoes-1.jpg\" alt=\"Lululemon Chargefeel Treadmill Running Shoes\" class=\"wp-image-128653\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Lululemon-Chargefeel-Treadmill-Running-Shoes-1.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Lululemon-Chargefeel-Treadmill-Running-Shoes-1-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Lululemon-Chargefeel-Treadmill-Running-Shoes-1-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Lululemon-Chargefeel-Treadmill-Running-Shoes-1-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/Lululemon-Chargefeel-Treadmill-Running-Shoes-1-600x450.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Caroline says the neutral stability is best for runners who have locked in their running form. \u201cBecause the cushioning in the Chargefeel is pretty minimal towards the front, you\u2019ll probably won\u2019t appreciate the minimal cushioning on these unless you have a midfoot strike.\u201d&nbsp;<\/p>\n\n\n\n<p>That said, the minimal cushioning on the toe box can make these shoes ideal for resistance training and high-intensity interval training (HIIT). Through the heel, you\u2019ll have more cushioning and a 9-millimeter heel-to-toe-drop.&nbsp;<\/p>\n\n\n\n<p>Our tester thought the Chargefeel struck a balance between harder and softer cushioning. \u201cThese shoes offer some rigidity for lifting and balance, while also having the support and comfort you need for running,\u201d says Caroline.&nbsp;<\/p>\n\n\n\n<p>We have more details in our <a href=\"https:\/\/www.garagegymreviews.com\/lululemon-chargefeel-review\">lululemon Chargefeel review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$138<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>9mm&nbsp;<\/td><\/tr><tr><td><strong>Width<\/strong><\/td><td>Standard&nbsp;<\/td><\/tr><tr><td><strong>Support<\/strong><\/td><td>Neutral&nbsp;<\/td><\/tr><tr><td><strong>Weight<\/strong><\/td><td>267.5 g (9.4oz)<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>5+&nbsp;<\/td><\/tr><tr><td><strong>Fit<\/strong><\/td><td>True to size for most; <br>those with wide feet should consider going up half a size<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Women&#8217;s 5-12<\/td><\/tr><tr><td><strong>Materials <\/strong><\/td><td>Rubber outsole, foam midsole, mesh upper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>What is Cross-Training?<\/h2>\n\n\n\n<p>The term cross-training is thrown around a lot to describe exercise, but what does it actually mean?<\/p>\n\n\n\n<p>\u201cCross-training means that you\u2019re incorporating various types of exercise into one workout, as opposed to sticking with one modality,\u201d explains Nicole Davis, GGR head of content and CPT. \u201cFor instance, instead of a bodybuilding-style weight training workout, a cross-training workout could combine weights, cardio, and even some mobility or flexibility training.\u201d&nbsp;<\/p>\n\n\n\n<p>Cross-training can also refer to sports-specific training, meaning that, as an example, a runner could cross train with strength workouts to help improve their main sport.&nbsp;The idea behind cross-training is to help create a more balanced body and better performance overall.&nbsp;<\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/cross-training-for-runners\">Cross-Training for Runners<\/a><\/em><\/p>\n\n\n\n<h2>Benefits of Cross-Training Shoes <\/h2>\n\n\n\n<p>Do you need cross-training shoes? Well, it depends. If you&#8217;re someone who&#8217;s dedicated to one training style, such as bodybuilding or powerlifting, you may need something better suited for those activities. If you&#8217;re like the majority of people and like different training styles, a cross-training shoe can prevent you from needing to buy a weightlifting shoe and running shoes. <\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/cross-training-exercises\">Cross-Training Exercises for Endurance Athletes<\/a><\/em><\/p>\n\n\n\n<p>Think of these as jacks of all trades and masters of none. You won&#8217;t run super fast or be able to lift super heavy in them, but they get the job done without having to untie one pair of shoes and get into another. <\/p>\n\n\n\n<h2>Cross-Training vs Other Shoes<\/h2>\n\n\n\n<p>What&#8217;s the difference between a cross-training shoe and any other type of sneaker? Here&#8217;s the low down: <\/p>\n\n\n\n<h3>Cross-training shoes vs crossfit shoes<\/h3>\n\n\n\n<p>Cross-training shoes and CrossFit shoes are one and the same. This type of shoe is designed to help you to do many things\u2014run, lift, jump, climb, and more. They have a lower heel-to-toe drop than a running shoe, plus a stable heel to support lifting. They\u2019re also flexible enough to allow dynamic movements.&nbsp;<\/p>\n\n\n\n<h3>Cross-training shoes vs walking shoes<\/h3>\n\n\n\n<p>Walking shoes have more cushioning and have less focus on a locked-to-the-ground feel you want for resistance training. Many walking shoes are also designed in a way to support front-to-back movement with a rounded heel. Walking shoes may offer more cushioning that a cross-trainer but not as much as a running shoe. <\/p>\n\n\n\n<h3>Cross-training shoes vs running shoes<\/h3>\n\n\n\n<p>Running shoes will likely have the most cushioning of the three and have a higher stack height. Running shoes are designed to absorb force from running and are not designed to provide amble stability for lifting weights. Running shoes also have a lightweight upper, making it breathable for but not quite as durable as a cross-trainer. <\/p>\n\n\n\n<h2>Other Cross-Training Shoes We&#8217;ve Researched and Tested<\/h2>\n\n\n\n<p>These are far from the only shoes we tested and tried out, and there were quite a few we went back and forth on that ultimately didn\u2019t make the cut.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.roguefitness.com\/inov-8-f-lite-dark-gray-blue-black\/?a_aid=545b8afa63108\" rel=\"nofollow noopener\" target=\"_blank\">Inov-8 F-Lite 235 V.2<\/a>:<\/strong> Inov-8 has some great trainers, and one of them made this list, but the F-Lite 235 V2 isn&#8217;t as comfortable or durable as some of its other models.\u00a0<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/nike-metcon-8\">Nike Metcon 8<\/a>:<\/strong> These are great training shoes, but honestly, the Metcon 9s are better and not that much more expensive so it\u2019s worth the few extra dollars.\u00a0<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/on-cloud-x-2-0\/\">On Cloud X<\/a>:<\/strong> These are honestly more of a running shoe than a training shoe. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.garagegymreviews.com\/go\/altra-solstice-x2\/\"><strong>Altra<\/strong><\/a><strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/altra-solstice-x2\/\"> Solstice X2<\/a>:<\/strong> These are pricey, but our tester keeps coming back to them because he likes them so much.<\/p>\n\n\n\n<h2>How We Picked and Tested the Best Cross-Trainers<\/h2>\n\n\n\n<p>We wanted to see how much these shoes lived up to the cross-training name, so we did just about everything in them including, but not limited to, running, powerlifting, CrossFit, rope climbs, walking around the block, wearing them to dinner, and trail running. We also went to our Facebook group for your help and got some great recommendations!&nbsp;<\/p>\n\n\n\n<p>Naturally, no one shoe could do all of these as well as a specialty shoe so we wanted to find ones that worked well enough across a broad spectrum of activities. We also took a few other qualities into consideration.&nbsp;<\/p>\n\n\n\n<h3><strong>Durability<\/strong><\/h3>\n\n\n\n<p>How well did these shoes hold up to our rigorous testing system? If they fell apart after a few weeks, or caused general discomfort, we crossed them off and started on a new pair.<\/p>\n\n\n\n<h3><strong>Value<\/strong><\/h3>\n\n\n\n<p>Some of these shoes cost a little more than others we considered, but we found they performed to a degree that we considered it worth the money. On the other hand, cheaper shoes we put on our list are considered a good value because they deliver optimal bang for your buck.&nbsp;<\/p>\n\n\n\n<h3><strong>Aesthetics<\/strong> <\/h3>\n\n\n\n<p>Functionality is key, but you also don\u2019t want to wear an ugly pair of shoes.&nbsp;<\/p>\n\n\n\n<h3><strong>Versatility<\/strong> <\/h3>\n\n\n\n<p>We already covered this a bit, but a good cross-trainer needs to carry you through various workouts. At the very least they should be able to be worn as everyday shoes in addition to being your workout shoes, but it\u2019d be great if they carried you through cardio, weightlifting, and your evening walks.&nbsp;<\/p>\n\n\n\n<h3><strong>Comfor<\/strong>t <\/h3>\n\n\n\n<p>This goes without saying, but your shoes need to feel comfortable while you\u2019re wearing them. That\u2019s true even for dress shoes.&nbsp;&nbsp;<\/p>\n\n\n\n<h2>Buying Guide for Cross-Training Shoes\u00a0<\/h2>\n\n\n\n<p>Knowing what to look for in a cross-training shoe isn\u2019t as straightforward as searching for the best weightlifting shoe or CrossFit shoe, because it depends on your training style. Here\u2019s a general guide that should apply to most, if not everyone who\u2019s in the market for a cross-trainer.&nbsp;<\/p>\n\n\n\n<h3>Durable Outer&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Sneakers aren\u2019t something you should buy multiple of every year, so you want to make sure it\u2019s going to last you at least six months. Soft or cheap material can get easily torn up if you take them out during nasty weather, or put them through an hour-long workout that forces the material to stretch beyond its limits.&nbsp;<\/p>\n\n\n\n<p>Most shoe manufacturers will tell you what the outer layers are made of, though sometimes you have to click on \u201cMore Info\u201d or \u201cSpecs\u201d to find it, and you can do research to find out if that material is suited for the weather where you live or for the type of exercises you\u2019re going to do.&nbsp;<\/p>\n\n\n\n<h3>Cushioning&nbsp;<\/h3>\n\n\n\n<p>This is one of those things that comes down to preference, but generally you want to find that sweet middle spot. Or maybe you don\u2019t. Some people prefer a little more contact with the ground and that\u2019s totally fine.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re not sure what to look for when it comes to cushioning, know that high cushioning is great for things like running to absorb the impact on your feet, and lower-level cushioning is needed for weightlifting when you need to push off the ground.&nbsp;<\/p>\n\n\n\n<h3>Width and Toe Box&nbsp;<\/h3>\n\n\n\n<p>Again, just like any other pair of shoes you buy you want to make sure your cross-trainers fit snug without feeling like a boa constrictor wrapping itself around its prey. But once more, this depends on how you\u2019re going to train.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re running, you\u2019ll want a good \u201cfoot hug,\u201d which is exactly what it sounds like. Weightlifters and powerlifters, though, will want a little bit more wiggle room to drive their feet into the ground when eeking out those last few reps.&nbsp;<\/p>\n\n\n\n<h3>Material <\/h3>\n\n\n\n<p>You&#8217;ll want to make sure that every part of the shoe, from the upper to the midsole, is made with durable materials such as Thermoplastic Polyurethanes (or TPU) or some type of responsive foam. Avoid cheap materials like plastic. <\/p>\n\n\n\n<h2>Best Cross-Training Shoes&nbsp;FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1635187802819\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What are cross-training shoes best for?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \"><p>As its name suggests, a cross-training shoe is a shoe that can be worn across different types of training, but they&#8217;re best for workouts where you&#8217;re combining weight training, short bouts of running, and plyometrics.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1635187830881\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I wear running shoes for cross-training?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \"><p>A running shoe is specifically designed to protect your feet from the stress you put on your body while running, so it&#8217;s oftentimes quite cushioned. A cross-trainer may have some of the same features, but to help you during other movements and exercises, it also has components that aren\u2019t as desirable in a straightforward running shoe.\u00a0If your cross-training workout features heavy lifts, it&#8217;s probably best to look for a lifting shoe. However, for most people, a running shoe would be fine. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1635187859587\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are cross-training shoes good for lifting?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \"><p>If you\u2019re a recreational weightlifter, a cross-training shoe will get the job done, but if you\u2019re training for a weightlifting contest you should invest in a weightlifting shoe. Some cross-training shoes are better suited for weightlifting than others, and ultimately the shoe that feels the best on <em>your <\/em>foot is the one you should go for.\u00a0<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1722556717626\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are cross-training shoes good for everyday use?<\/h3>\n<div class=\"rank-math-answer \"><p>Yes, you can absolutely wear cross-training shoes daily, just know that if you do, they may wear down faster than if you were to just reserve them for your workout sessions. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1730481409755\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are Hokas good for cross-training?<\/h3>\n<div class=\"rank-math-answer \"><p>Our experts do not recommend HOKA running shoes for cross-training. HOKA shoes are excellent for running, but have a high stack height and tons of cushioning, which will not provide ideal stability for resistance training.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2>References<\/h2>\n\n\n\n<ol><li>Lu Z, Li X, Xuan R, Song Y, B\u00edr\u00f3 I, Liang M, Gu Y. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9312299\/\" rel=\"nofollow noopener\" target=\"_blank\">Effect of Heel Lift Insoles on Lower Extremity Muscle Activation and Joint Work during Barbell Squats<\/a>. Bioengineering (Basel). 2022 Jul 8;9(7):301. doi: 10.3390\/bioengineering9070301. PMID: 35877352; PMCID: PMC9312299.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>After testing dozens of sneakers, and researching many others, we\u2019ve created our list of the 10 best cross-training shoes for 2021. <\/p>\n","protected":false},"author":1,"featured_media":104323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[15010,13392,13443],"acf":{"select_an_author":""},"_links":{"self":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/104241"}],"collection":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/comments?post=104241"}],"version-history":[{"count":83,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/104241\/revisions"}],"predecessor-version":[{"id":216845,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/104241\/revisions\/216845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/media\/104323"}],"wp:attachment":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/media?parent=104241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/categories?post=104241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/tags?post=104241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}